YOGA BRUNCH

Part 1: 75 minute Energising Yoga Practice

Coach Laura will will kick off with a gentle warm-up intended to spark buoyancy and inspiration. From there, get ready to twirl through a series of uplifting, feel-good moves. Think flowy sequences that open our hearts and unleash that playful spirit to some great disco classics!

Then Laura will start to teach you a fun and energising choreographed sequence set to one catchy song - Young Hearts Run Free Candi Staton - a well-known hit that is sure to get you moving and feeling fantastic!

This sequence is designed to be easy to learn and follow along with; it’s not really about nailing technical dance moves, but rather about moving your body in a way that feels absolutely amazing! By immersing yourself in this set sequence and learning it really well, you will find that when the time comes to “perform”, you can…